Diet: I have all my menus figured out and calculated and I'm putting those in play tomorrow. My outline is breakfast, morning snack, lunch, afternoon snack, dinner, and then evening snack. Apparently a teenage boy after working out burns calories way faster because my metabolism is sped up. SO, I have to eat about 2,300 calories a day. No more need to worry about diet!
Day 3 tomorrow, shoulders and arms with Ab Ripper X.. again. Feeling good. :)

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